- An initial review of your cycling fitness / form and balance aka (CTL, ATL, TSB)
- FTP goals/projection
- Indoor & outdoor coaching
- Monthly training plans
- Zwift race advice
- Quarterly coach check-ins
Yes, during the launch try code 25 or 50 for upto 50% off
Surprisingly yes! You can use the workout diary following the time/intensity to outdoor rides for a great structured plan IRL!
No sorry, currently zwiftPLAN works as a download or reference PDF
Yes, zwiftPLAN has been used to train for a zwift event or outdoor event. We recommend to build by 5-10% per week for three months before your event date
Yes, if sign up to Zwift Coaching and you will be allocated a real-life accredited coach, experienced in power-based training.
Yes, we recognize rest and recovery are vital parts of training so we suggest rest days and consolidation weeks
After purchase you will be redirected to a google form where you can send us your personalized data
Our early trials suggest most people get a 4-8% improvement in power over 12 weeks and gains are likely to continue
Yes, but you can use the one in your turbo-trainer, or even virtual power. If you ride outside then a crank or pedal meter is useful
No need! Simply follow the power zone on the course recommended for a precise workout prescription