We take your inputs including hours per week, preferred rest days plus cycling history and combine that with your FTP, your weight (w/kg) and availability in order to build a personalized plan
We use your cycling history and your future events to decide on the most suitable training-intensity-distribution (TID) and whether build or maintain across blocks (aka periodization)
We convert your total training time into available sessional time (time-in-session) and then we work out the time-in-zone (TIZ) according to your specific power curve. This means we know the TIZ for every session
We convert your total training time into available sessional time (time-in-session) and then we work out the time-in-zone (TIZ) according to your specific power curve. This means we know the TIZ for every session
We use your cycling history and your future events to decide on the most suitable training-intensity-distribution (TID) and whether build or maintenance (periodization) should be recommended
Once we know your training schedule we can add suitable rest days and consolidation weeks; then we pull together all the components: the #TID and the #TIZ and the #periodization and then map this on to zwift routes
