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FEATURES

Check Our Features

Here are the features that make zwiftPLAN so easy yet so effective!

Personalized

All plans are custom made according to your FTP; your w/kg; your days per week and available training hours

Zwift Routes

All plans feature daily workouts on zwift routes according to predicted finish time at your w/kg. 

Training Science

We follow solid principle of science including choice of TID and optimal TIZ. We will tell you if best choice is Polarized or Pyramidal or Base training

Power Curve Zones

All training works around your power curve, meaning the right zones and right duration. Easy on easy days; hard on hard days

Periodized Build

The plans will help your build or maintain cycling fitness across time with appropriate rest and consolidation

DIARY VIEW

No more wasted days!

Every day and every week you will receive instructions on what workout to do including watts | zone | duration | map

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WORK FLOW

How zwiftPLAN was created

Here are the steps we used to create zwiftPLAN

1

Research

2

Proof of Concept

3

Refinement

4

Field Testing

PRICING PLAN

No Hidden Charges!

We have a very simple pricing structure. Either buy a one-off 12w plan or purchase a monthly subscription.

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12week ZwiftPLAN

  • Receive a 3mo daily plan starting on Monday
  • Choose your training style (eg POLARIZED)
  • Choose your training hours and days off
  • Personalized training zones (z1-z6)
  • .
  • Half price with code "50" (normally $40)
$20 One-Off
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zwiftPLAN Subscription

  • Receive a new zwiftPLAN every month
  • Choose your training style (eg POLARIZED)
  • Choose your training hours and days off
  • Personalized training zones (z1-z6)
  • .
  • Half price with code "50" (normally $15)
$7.50 Per month
Subscribe
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Zwift Coaching

  • FTP (fitness) & TSB (balance) review
  • FTP projection promise*
  • Indoor & outdoor coaching advice
  • Training plan prescription
  • Zwift event and race advice
  • 25% off with code "25" (normally $100)
$75 Per month
More Info
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Wait I still have a question!

Have a question about zwiftPLAN? Give us a shout here. Our development team or a coach will reply with 24hrs

We have carried out extensive research to validate ZwiftPLAN in 30 athletes who trained 6 to 12weeks each under coaching supervision.

Our concept is to train using Zwift maps but according to your exact personalized training needs including correct intensity, correct duration and optimal rest days

We used a database of all available zwift routes adjusted for your w/kg. We then applied a mathematical model of training intensity distribution mapped to your available hours to create the plan. Simple!

We collect data from hundreds of athletes doing zwiftPLANs to improve and learn

Plan Type

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Zwift Coaching Plan

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